Shame needs air to heal

Are there situations in which shame is called for?  Of course. But in many of the people I encounter, it’s irrationally applied

Meditation Made Simple

Meditation has been showing remarkable effectiveness in the research studying its impact on anxiety, depression and trauma. This is meditation made simple,

What Gets Guys to Get Therapy

I think it’s Goofy phobia that’s holding back many men. Ayup! Women are about twice as likely to get therapy as men.   I was

Meditation Videos

Here are some informational and  instructional meditation videos. How to Meditate: Video Here’s an engaging video by one of the best-known meditation instructors, Jon

ADHD and Diet

We don’t know. We can’t say for sure if ADHD is significantly affected by diet – and keep in mind that ADHD

About Dan Quinn

I am Dr. Dan Quinn. In addition to my private practice, I supervise the clinical work of doctoral students and teach at