THE ASSORTMENT Shame needs air to heal Here’s a classic article on this central obstacle to moving forward in life. The Atlantic Monthly, Feb 1992 v269 n2 p40 (21) Shame by Robert
THE HAPPINESS WORKOUT Meditation Made Simple - First, find a quiet place, preferably one you like, where you will be undisturbed. - Make an agreement with yourself about how
BEING A MAN What Gets Guys to Get Therapy I think it’s Goofy phobia that’s holding back many men. Ayup! Women are about twice as likely to get therapy as men.   I was
THE HAPPINESS WORKOUT Meditation Videos How to Meditate: Video Here’s an engaging video by one of the best-known meditation instructors, Jon Kabat-Zinn. How meditation changes your brain Here’s some more
THE RELATIONSHIP WORKOUT “Making Marriage Work” by John Gottman https://www.amazon.com/dp/B000GOQRPM/ref=as_li_qf_sp_asin_til?tag=therap00-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=B000GOQRPM&adid=04HRGS9BAP2ZWG89TNM4&%27
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THE ASSORTMENT

Shame needs air to heal

November 19, 2017

Are there situations in which shame is called for?  Of course. But in many of the people I...

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THE HAPPINESS WORKOUT

Meditation Made Simple

October 20, 2017

Meditation has been showing remarkable effectiveness in the research studying its impact on...

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What Gets Guys to Get Therapy
August 24, 2017
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Meditation Videos
August 24, 2017
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“Making Marriage Work” by John Gottman
April 9, 2017
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ADHD and Diet
March 29, 2017